Crossfit Alfa Blog

Crossfit Alfa Blog http://crossfitalfa.wordpress.com Forging Elite Fitness Wed, 01 Sep 2010 20:53:03 +0000 es hourly 1 http://wordpress.com/ http://1.gravatar.com/blavatar/fecbef46eff498de0c7baa62bcb30c63?s=96&d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png Crossfit Alfa Blog http://crossfitalfa.wordpress.com WOD 9 Ago 2010 http://crossfitalfa.wordpress.com/2010/08/09/wod-9-ago-2010/ http://crossfitalfa.wordpress.com/2010/08/09/wod-9-ago-2010/#comments Mon, 09 Aug 2010 15:58:19 +0000 CrossFitAlfa http://crossfitalfa.wordpress.com/?p=17 ]]>

30-20-10
Push Press
Pull-up

How many DU can you do in a row?

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